Water is an indispensable substance for all activities of society and the body. Properly understanding the roles and benefits that water brings will help you be more proactive in drinking water. Let’s happy Life learn the benefits of water for our health!
1. The most standard concept of filtered water
In terms of chemistry, water is a chemical compound made of two substances, Oxygen (O2) and Hydrogen (H2), water is called H20. Water boils at 100 degrees Celsius. Water is a colorless, odorless, tasteless liquid, a solvent that can dissolve many substances in solid and liquid form such as sugar, table salt, …
2. How important is water?
Water is the most important element in our body, water accounts for 70% of the human body weight. Water also plays an essential role in agriculture, industry, and commerce.
3. 13 benefits of filtered water for health
3.1 Support the stomach to work effectively
Seed water is a solvent or lubricant that helps support the friction of food with the stomach, speeding up the digestion process. Water also helps to break down food so that the stomach works better.
3.4 Weight loss
Water helps to increase the body’s metabolic efficiency by up to 30% if you drink 0.5l of clean, pure water in the morning. Similarly, if a day you drink at least 2 liters of water or enough water for your body, you will burn about 96 calories per day.
When you drink before eating, specifically about 30 minutes, water will help stimulate the digestive glands to secrete secretions to aid in the digestion of food. Moreover, drinking water before eating helps you feel full, so you will need to eat less food.
3.5 Skin Beauty
One of the sure things to do when taking care of your skin is to give it enough moisture. Therefore, adding water is the easiest thing to do to keep the skin smooth and shiny. Water supports the skin’s natural production of collagen to help keep skin elastic, thereby healing wounds. Besides, providing enough water to the skin also helps your skin get rid of wrinkles.
3.6 Drinking filtered water quickly relieves colds
When you have a cold, your body will activate a mode to eliminate harmful substances to the outside thanks to antibodies. At this time, the body sweats a lot, metabolism is continuous. Therefore, you need to drink large amounts of water to avoid dehydration. The amount of water you should add is about 1.5 – 2.5 liters / day and combine methods to quickly recover from the disease!
3.7 Drinking water properly improves the heart
Water also has the function of improving the cardiovascular system and cerebrovascular system if you use it properly. Cardiovascular problems such as myocardial infarction, broken blood vessels in the brain often occur when the body has a lot of sweat, diarrhea and in the middle of the night.
Drink enough water at night to avoid the risk of stroke. About half an hour before going to bed, you should drink a sufficient amount of water, in the night if you wake up, drink more water. Note, you should only drink water in small sips, do not add too much water at one time.
3.8 Helps convert food into energy
Water can also help the cardiovascular system contract more efficiently, thereby transporting oxygen and nutrients throughout the body. This gives your body extra energy. So, if you feel tired, add more water !
3.9 Eliminate toxins by supplying filtered water to the body
Water is a conductor that helps the body to metabolize. In this process, water will also eliminate residual toxins outside the body. Therefore, you should pay attention to adequate water intake suitable for the body to keep the body healthy.
3.10 Filtered water for healthy eyes
Our eyes have to work a lot every day, especially when exposed to blue light and fine dust, so it’s easy to dry out. At that time, we need to add water to the eyes as a lubricant, reducing dry eyes. That’s also why doctors recommend eye drops when working too much.
3.11 Drinking filtered water regularly helps prevent kidney stones
Drinking less water is another reason why you have an increased risk of kidney stones. If you drink less water, the urine will be concentrated, the ability to dissolve substances in the body will be reduced and substances such as iron, zinc, etc. will be left over and will be deposited and form kidney stones. For that reason, you should drink enough water regularly to prevent kidney stones.
3.12 Filtered water helps regulate body temperature
The body lacks water will have dry neck, lips, skin and body temperature higher than normal. Drinking water regularly helps the body regulate its temperature so that the body is full of vitality.
3.13 Reduce stress, fatigue
Our brain is made up of 70%-80% water tissue. Therefore, when the body lacks water, we are easily irritable and stressed. Long-term dehydration can cause neurological problems. Drink enough water every day to provide the necessary amount of water for the brain to function effectively.
3.14 Drinking filtered water supports acne treatment
Water plays the role of helping to deep clean pores and eliminate toxins from the body. From there, drinking enough water supports cleaner skin, preventing a favorable environment for acne to develop. A small tip to brighten your skin and prevent acne is to add a little lemon juice to the water.
With the amazing benefits of water for the body. Happy Life hopes that you will better understand water and make the best use of this nutrient source. Currently on the market there are several types of healthy water such as mineral water, clean alkaline ionized water, electrolyte water, etc. If you have any questions, please contact the hotline or visit happylifewater.com for solutions. wonder.
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