Drinking water is something everyone knows is good for health because water also provides nutrients and vitamins for all body activities. But how to drink water properly and enough, many of you still have questions. Let’s find out with Happy Life through the article below!
1. Benefits of drinking enough water every day
Water is a perfect conductor, water is also the wire connecting the activities of all parts of the body. Drinking enough water every day helps your body digest food well, regulates the amount of oxygen for all parts. Besides, drinking enough water provides fuel for the brain to function effectively, minimizing stress after work and study.
2.How to drink water enough and right?
2.1 How to drink enough water?
The average amount of water needed by our body in a day will range from 1.5 – 2 liters. However, depending on the condition, body weight, intensity of exercise, working environment and climate, the amount of water will be different for each person.
Drinking enough water is a way of drinking water divided by the hour or according to the habit that provides the body with enough water. Note, do not wait for thirst to drink, but drink regularly and in small sips of 50-100 ml each time.
Drinking enough water helps the body regulate the excretion process, providing enough water for the activities of the body and brain. In particular, drinking enough water also improves the cardiovascular system, the digestive system works more efficiently.
2.2 How to drink water properly?
– Should sit while drinking
You should keep a sitting position when drinking to avoid water going straight into the intestine, then the positive substances are not absorbed by the organs and cells. This causes the cells to slow down their metabolism.
– Don’t drink water too fast
Drink water in small sips so that the water gradually penetrates into your cells. Every day you should divide the drinking times. Do not wait until you are thirsty to drink because drinking water when thirsty can adversely affect the heart.
– Drink water regularly
Even if you are not thirsty, you should still drink water to keep your body hydrated. When your body feels thirsty, the cells have really signaled for help.
Drinking water regularly helps to ensure the regulation of body temperature, balance the amount of water for the body’s activities.
– Don’t drink a lot of water before going to bed
If you drink a lot of water before going to bed, it will cause insomnia due to night urination, making it difficult to sleep. You should limit drinking water near bedtime 45 minutes to 1 hour before bedtime.
3. Bad habits to avoid
Drink a lot of ice water: We have a habit of using cold water or ice when it is hot. However, drinking ice water without controlling what water source it is made from, whether it is clean or not will cause many potential infections such as infection for the throat and body.
Drink a lot of water right after exercise: After exercising, the body produces a lot of sweat, so you feel very low, which will cause a water burden. However, the fact that you drink too much water right after a heavy exercise for the heart, because at this time the heart is working hard to pump blood around the body. Drinking a lot of water at the same time will cause blood thinning. The phenomenon of blood thinning will affect the circulatory system and heart.
Drinking too much water: Although summer requires more water than winter, drinking too much water can overload the skin in excreting metabolic products. Every day, no matter how hot it is, you should only drink about 2 liters of filtered water.
4. How to make sure you always drink enough water
– Always carry water with you
Carrying a water bottle with you at all times helps you remember that you need to drink water. Carrying a water bottle also helps you limit drinking soft drinks, sugary drinks, thereby increasing the number of times you need to drink filtered water.
– Eat a lot of food, food contains a lot of water
To add more water, in addition to directly drinking pure water, hydrogen water, you can replace it with foods containing a lot of water, succulent. Such foods can be soup, watermelon, celery, pineapple, …. However, you can’t replace all clean water with food.
– Use the app
If you have so many things that you often forget to drink water, let the application remind you to drink water for you. However, remember to keep it next to the water bottle to make sure when the alarm rings, drink water right away! Some water reminder apps like water reminder, Daily water, My water,…
See more:
Knowledge from A – Z about clean alkaline ionized water? Uses, usage, origin.
Above is the information of drinking water so that it is enough and correct. However, in addition to drinking enough water, you need to make sure that the water you drink is clean and safe for your body, in the face of increasingly polluted water that is difficult to control, many people have found ways to protect their families by using Using water purification equipment or bottled alkaline ionized water, Happy Life is currently manufacturing and distributing this product.
