Drinking water has probably become your daily routine. But strangely, even though you drink water every day, you still experience dry and cracked skin, lack of vitality. That may be because you are drinking water properly, let’s find out with Happy Life right away!
1. Benefits of drinking enough water
Just imagining that you don’t replenish water for a day is really scary. Drinking enough water gives you energy to work, supports metabolism, reduces eye strain, reduces stress and fatigue,…
2. Divide the time to drink water by time
Understanding the role of water in the body is very important. But drinking water at any time will be good for the body. You can divide your water intake by time of day. Here is the optimal time frame for drinking water for the average person:
Time 1 (6:30 – 7:00) am
Recommended drink capacity: 250ml – 300ml
This is the usual wire sleep period. You should replenish water after a long sleep of 6-8 hours at night. Drinking filtered water at this time helps the body filter out the waste in the organs after the process of eliminating toxins from the night before. You can also add some lemon juice and honey to warm water to increase resistance.
Time 2 (8:00 – 9:00) am
Recommended drinking capacity: 150ml – 200ml
Now, after moving to school or work, you need to add a small glass of water. This helps the body to work flexibly, have energy to study and work effectively.
Time 3 (10:00 – 11:00) am
Recommended drinking capacity: 200ml – 250ml
After the period of starting work, do not forget to drink more filtered water to replenish moisture for the skin, more energy to continue the working session. Adding water at this time also helps you reduce stress, clear your mind so that everything goes smoothly.
Time 4 (13:00 – 14:00) pm
Recommended drinking capacity: 150ml – 200ml
After a light nap for 20-30 minutes. When you first wake up, your body is not really awake, so it is advisable to replenish water. This helps to wake up the brain, the organs in the body return to work enthusiastically in the afternoon.
Time 5 (15:30 – 16:30) pm
Recommended drinking capacity: 150ml – 200ml
In the afternoon, the weather will usually be quite hot, your body will be dehydrated and a little hungry. Adding water is an effective method to reduce cravings, provide more energy for the body to continue working.
Time 6 (17:00 – 18:00) pm
Recommended drinking capacity: 150ml – 200ml
The next time for you to add water is before school, about 1 hour after work. Drinking water at this time will help the body have more energy to finish the last work of the day and move home.
Time 7 (18:30 – 19:30) pm
Recommended drink capacity: 300ml – 500ml
After moving home, you must be tired, immediately add a glass of water just enough to prepare the routine of bodybuilding, yoga, gym, …
Time 8 (21:00 – 22:00) pm
Recommended drinking capacity: 100ml – 150ml
This is the time when you prepare to end the day’s activities to relax your body, followed by a comfortable sleep at night. Drinking water at this time helps your body prepare for the process of detoxification, excretion and recovery of the body at night.
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3. 8 times to drink water according to activity
You can divide the time to drink water according to the activities of the day. The time to drink water should be divided according to your personal schedule to provide enough energy for the whole day.
3.1 As soon as I wake up
After waking up, your body will still retain waste products left by the excretion process when sleeping. Therefore, you should drink 1-2 glasses of warm water after waking up to protect the throat from pain and purify the body.
3.2 Before going to bed
When you sleep, the excretory system will start the process of eliminating toxins, so water is needed to conduct this process. Drink a glass of water before bed to prevent dehydration and your body’s chances of stroke and heart attack.
3.3 Before bathing
You know, drinking a glass of water before bathing helps the body get used to the cool temperature, avoiding a drop in blood pressure when bathing.
3.4 Before and after eating
Drinking a glass of water half an hour before eating will help the digestive system work more efficiently, suppressing your appetite because the stomach is partially filled. As a result, you can reduce your portion sizes and stay in shape.
On the contrary, you drink water after eating to help the body absorb nutrients from food well and circulate to other parts of the body, providing nutrition and energy for the whole body.
3.5 Before snacking or snacking
Snacking is the pleasure of most office workers or students. But snacking can bring on greasy indigestion or other harmful effects later on. To reduce this, you should drink 1 glass of water before snacking to minimize the calorie intake of the body.
3.6 When you are sick
While you are sick, your body will need more water to work its healing mechanism. Adding filtered water, especially fruit juices, will help your body get better faster, and at the same time contribute to increasing resistance to invasion because the body is still weak.
3.7 When you’re tired
Tired body is signaling you that you are dehydrated and need to replenish water immediately. Remember to replenish water when you feel the signs of fatigue!
3.8 Before and after exercise
Before exercising, you should add water to the body to have enough water reserves for the exercise. After exercising, the body has lost water due to sweat, so replenishing water is a must.
There are many ways to drink water during the day. However, in order to achieve good results for your body, you should drink water at the right time so that the body is replenished with the right amount of water at the right time. Knowing how to drink water right is not enough, what kind of water must be good for the body is really a matter of concern for us. You can refer to Happy Life good standard alkaline ionized water to supplement minerals and alkalinity for the body at Happylifewater.com.
